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3rd Kup


All the following exercises will be required for your grading examination.


Fundamental movements

&

Kicking techniques


Toi Gye Tul

2 other patterns


1 Step sparring

2 Step sparring (Random)

Free sparring


Self Defence

Bear hug


Power test

Kicking technique (2 boards)

Forefist punch


Theory test


Additionally you may be asked to perform any techniques from previous gradings