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7th Kup


All the following exercises will be required for your grading examination.


Sitting Stance, Knife hand Strike

Walking Stance, Straight fingertip thrust

Walking stance, Wedging block

Walking Stance, Back fist strike


Side piercing Kick, Turning kick, Downward kick, Front kick


Do San Tul

1 other pattern


3 Step Sparring 1-9

Free sparring


Self Defence


Power test

Side piercing kick


Theory test


Additionally you may be asked to perform any techniques from previous gradings