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9th Kup


All the following exercises will be required for your grading examination.


Sitting Stance, Double Punch


Front rising kick


Walking Stance Front snap kick, Double punch

Walking stance, Low Block, Reverse punch

Walking stance, Knife-hand Low Block


L stance, Middle Knife-hand Block

L stance, Inner forearm Middle Block


Sajo Makgi

Chon Ji Tul


3 Step Sparring 1-3


20 Sit ups


Theory test