Click HERE to email

9th Kup

All the following exercises will be required for your grading examination.

Sitting Stance, Double Punch

Front rising kick

Walking Stance Front snap kick, Double punch

Walking stance, Low Block, Reverse punch

Walking stance, Knife-hand Low Block

L stance, Middle Knife-hand Block

L stance, Inner forearm Middle Block

Sajo Makgi

Chon Ji Tul

3 Step Sparring 1-3

20 Sit ups

Theory test